About
I’m Sidra — the heart behind Fire & Flow.My work centers around one thing: helping people regulate their nervous systems in a world that constantly asks them to stay “on.”Yoga began as something deeply personal — a quiet anchor during seasons when I needed steadiness the most. Over time, it became more than a practice. It became the way I hold space.Through years of study, travel, and teaching, I’ve come to believe that yoga and sound aren’t performances. They’re simple, powerful tools for returning to yourself.I blend structure and softness — movement and stillness — so each session feels supportive, intentional, and grounded.Whether through private yoga or sound immersion, my intention is the same: to help you feel lighter, steadier, and more at home in your body.—📍 Houston, TXFully insured and certified in CPR, AED, and First Aid.
Yoga
On-site yoga designed to regulate your nervous system and build sustainable strength.
Movement as RegulationYoga becomes more powerful when it’s personal.Each session is intentionally paced to support your nervous system while building strength and mobility. We focus on breath, alignment, and steady progression — so your practice supports both your body and emotional steadiness.
Who This is For• Feel overstimulated or mentally “on” most of the day
• Want strength without intensity
• Prefer private, grounded environments
• Are seeking a sustainable long-term practice
Ways to Receive ItPrivate 1:1
Personalized session tailored to your goals and schedule.Small Group (2–6)
Intentional sessions for friends, partners, or family.Corporate bookings available upon request.
InvestmentPrivate 1:1
60 minutes — $155
Includes travel within 10 miles of 77084.
(A travel fee applies beyond this radius.)Small Group (2–6)
Starting at $225Corporate
Custom pricing available
Ready to Begin?
Choose your preferred time. Payment confirms your session.
Contact
For corporate bookings, collaborations, or custom requests, feel free to contact me:
Email
📧 [email protected]Text
📱 832-607-6843
Thank You
Thank you for your message
Sound Bath & Meditation
Private, on-site nervous system reset in Houston.
For overstimulated, high-functioning professionals ready to return to steadiness.
The Reset SessionA 60-minute private emotional reset designed to gently release internal pressure and recalibrate your nervous system.• Guided meditation + breath downshift
• Tibetan singing bowl immersion
• Subtle, optional aromatherapy
• Mats + blankets provided
• Quiet integration time
Investment60 minutes — $155
Includes travel within 10 miles of 77084.
(Travel fee applies beyond radius.)24-hour cancellation policy
Address required at booking
How Booking Works1. Select your preferred date + time below2. Complete payment to confirm your sessionYour session is only confirmed once payment is received.
Yoga with friends
A private, in-home yoga ritualA weekly or recurring yoga experience designed to be shared with people you love.
It’s not a studio class.
It’s not a party.
It’s a moment you choose on purpose.
These sessions are slow, grounding, and deeply human — blending gentle movement, breath, and intentional pauses so everyone can arrive fully, together.
We move.
We exhale.
We reset the nervous system.
We reconnect.
Each gathering is thoughtfully curated for your group’s energy and needs, whether that looks like restorative poses, soft flow, guided breathwork, or simply time to land and be present in the same space.
I come to your living room, backyard, or chosen space and transform it into a calm, welcoming container — mats arranged, props provided, lighting softened — so all you have to do is show up.
What it looks like• 2–6 people
• 60–75 minutes
• All levels welcome
• Hosted in your home or chosen space
This is for friends who want more than another group chat. For people craving rhythm, connection, and something that actually feels nourishing. For those who want to begin the week — or the year — together, with intention.Think weekly rhythm.
Think presence.
Think choosing connection on purpose.
→ Inquire about Yoga with Friends
Tell me your group size, location, and the kind of experience you’re hoping for.
Fire & Flow Yoga
Terms of Service
Booking & Payment•Full payment is required to confirm all sessions.•Bookings are not considered confirmed until payment has been received.
Cancellation Policy•Cancellations made more than 24 hours in advance may be rescheduled once at no additional charge.•Cancellations made within 24 hours of the scheduled session are non-refundable.
Travel Radius•Sessions are available within 10 miles of 77084.•A travel fee applies beyond this radius and will be discussed prior to confirmation.
Client Responsibility•Clients are responsible for providing a safe, appropriate space for the session and disclosing any relevant health conditions prior to the session.
Fire & Flow Yoga
Privacy Policy
Effective Date: February 13th, 2026Fire & Flow Yoga, LLC (“Fire & Flow Yoga,” “we,” “us,” or “our”) respects your privacy and is committed to protecting your personal information.This Privacy Policy explains how we collect, use, and safeguard your information when you book a session, submit an inquiry, or interact with our website.1. Information We CollectWe may collect the following information when you book or contact us:• Full name
• Email address
• Phone number
• Session address (for on-site sessions)
• Health disclosures voluntarily provided
• Payment information (processed securely through Stripe)We do not store your credit card information.All payments are processed securely through Stripe, a third-party payment processor.2. How We Use Your InformationYour information is used to:• Schedule and confirm appointments
• Process payments
• Communicate about your session
• Provide services safely and appropriately
• Comply with legal or tax obligationsWe do not sell, rent, or trade your personal information.3. Payment ProcessingPayments are processed through Stripe. When you submit payment information, it is transmitted directly to Stripe and handled in accordance with their privacy and security policies.You can review Stripe’s privacy policy at:
https://stripe.com/privacy4. Data SecurityWe take reasonable steps to protect your personal information using secure platforms such as:• Google Workspace (for booking and communication)
• Stripe (for payment processing)However, no electronic transmission or storage system can be guaranteed 100% secure.5. Third-Party ServicesWe may use third-party tools including:• Google Calendar (appointment scheduling)
• Stripe (payment processing)These services operate under their own privacy policies.6. Your RightsYou may request to:• Access your personal information
• Correct inaccurate information
• Request deletion of your information (subject to legal or tax retention requirements)To make a request, contact:
[email protected]7. CookiesOur website may use standard cookies to improve user experience and site functionality. We do not use invasive tracking or sell behavioral data.8. Changes to This PolicyWe may update this Privacy Policy periodically. Updates will be reflected by the “Effective Date” listed above.9. ContactIf you have questions about this Privacy Policy, contact:Fire & Flow Yoga, LLC
Houston, Texas
[email protected]
www.fireandflowyoga.com
The Reset Session
Select your preferred date and time below.
Session Details
60 minutes — $155
Includes travel within 10 miles of 77084
24-hour cancellation policy
After selecting your time, you will receive a confirmation email with payment instructions.Your session is confirmed once payment is completed.
Payment instructions will appear after selecting your time.