Regulate Your Nervous System.
For people who do a lot
and rarely pause.
Private, on-site yoga & sound immersion.
The Spring Reset
Yoga + Intentional Clothing Exchange
March 22 · Memorial Park
45 minutes of yoga and meditation
followed by a structured clothing exchange
and kombucha tasting.
About
I’m Sidra — the heart behind Fire & Flow.My work centers around one thing: helping people regulate their nervous systems in a world that constantly asks them to stay “on.”Yoga began as something deeply personal — a quiet anchor during seasons when I needed steadiness the most. Over time, it became more than a practice. It became the way I hold space.Through years of study, travel, and teaching, I’ve come to believe that yoga and sound aren’t performances. They’re simple, powerful tools for returning to yourself.I blend structure and softness — movement and stillness — so each session feels supportive, intentional, and grounded.Whether through private yoga or sound immersion, my intention is the same: to help you feel lighter, steadier, and more at home in your body.—📍 Houston, TXFully insured and certified in CPR, AED, and First Aid.
The Reset
Private 1:1 Nervous System Care — Houston, TX
A 60-minute private, 1:1 guided experience designed to help high-functioning, overstimulated professionals shift out of stress and into steadiness.The Reset combines gentle yoga, guided breathwork, and sound immersion to support nervous system regulation and emotional clarity.On-site in Houston.
Who it's ForThe Reset is for you if:
• You feel mentally “on” all the time
• Stress lives in your body
• You want calm without intensity
• You prefer private, personalized support
• You need space to decompress
What’s IncludedEach session includes:
• Regulation-focused, gentle yoga
• Guided breathwork
• Sound immersion (Tibetan singing bowls)
• Quiet integration time
• Mats, blankets, and optional light aromatherapyThis is not a workout. It’s structured nervous system care.
Investment60-Minute Reset — $155
*On-site within 10 miles of 77084.
*Travel fee applies beyond.Optional Add-On:
Extended Sound Immersion (20–30 minutes)
BookingYour session is confirmed once your time is selected and payment is completed.24-hour cancellation policy.
Contact
I’d love to hear from you.For corporate bookings, larger group experiences, collaborations, or custom requests, please complete the form below and share a few details.You’ll receive a response within 24–48 hours.
If you prefer, you may also email directly at
[email protected]
Thank You
Thank you for your message
Private Group Reset
An Intimate Shared Experience — Houston, TX
The Private Group Reset is a guided nervous system experience designed for small, intentional gatherings.This is not a party class or a high-energy workout. It’s a grounded, restorative session that allows your group to slow down, regulate, and reconnect.On-site in Houston.
What’s IncludedEach 60-minute session includes:
• Gentle, regulation-focused yoga
• Guided breathwork
• Sound immersion (Tibetan singing bowls)
• Integration time
• Mats, blankets, and optional light aromatherapy providedEvery experience is intentionally paced and thoughtfully facilitated.
Ideal For• Close friends or family
• Meaningful birthdays or milestones
• Bridal or wellness-centered gatherings
• Small leadership teams
• Intimate retreatsDesigned for groups who value depth over hype.
Group Size & Structure• Best suited for 2–8 participants.
• For larger gatherings, custom formats are available upon request.
InvestmentStarting at $225
• Final pricing varies based on group size and location.
• On-site within 10 miles of Houston.
• Travel fee applies beyond.Extended Sound Immersion available upon request.
BookingPrivate Group Reset sessions are scheduled by inquiry. Share a few details about your gathering and you’ll receive availability and next steps.Inquire About a Private Group Below:
Fire & Flow Yoga
Terms of Service
Booking & Payment•Full payment is required to confirm all sessions.•Bookings are not considered confirmed until payment has been received.
Cancellation Policy•Cancellations made more than 24 hours in advance may be rescheduled once at no additional charge.•Cancellations made within 24 hours of the scheduled session are non-refundable.
Travel Radius•Sessions are available within 10 miles of 77084.•A travel fee applies beyond this radius and will be discussed prior to confirmation.
Client Responsibility•Clients are responsible for providing a safe, appropriate space for the session and disclosing any relevant health conditions prior to the session.
Fire & Flow Yoga
Privacy Policy
Effective Date: February 13th, 2026Fire & Flow Yoga, LLC (“Fire & Flow Yoga,” “we,” “us,” or “our”) respects your privacy and is committed to protecting your personal information.This Privacy Policy explains how we collect, use, and safeguard your information when you book a session, submit an inquiry, or interact with our website.1. Information We CollectWe may collect the following information when you book or contact us:• Full name
• Email address
• Phone number
• Session address (for on-site sessions)
• Health disclosures voluntarily provided
• Payment information (processed securely through Stripe)We do not store your credit card information.All payments are processed securely through Stripe, a third-party payment processor.2. How We Use Your InformationYour information is used to:• Schedule and confirm appointments
• Process payments
• Communicate about your session
• Provide services safely and appropriately
• Comply with legal or tax obligationsWe do not sell, rent, or trade your personal information.3. Payment ProcessingPayments are processed through Stripe. When you submit payment information, it is transmitted directly to Stripe and handled in accordance with their privacy and security policies.You can review Stripe’s privacy policy at:
https://stripe.com/privacy4. Data SecurityWe take reasonable steps to protect your personal information using secure platforms such as:• Google Workspace (for booking and communication)
• Stripe (for payment processing)However, no electronic transmission or storage system can be guaranteed 100% secure.5. Third-Party ServicesWe may use third-party tools including:• Google Calendar (appointment scheduling)
• Stripe (payment processing)These services operate under their own privacy policies.6. Your RightsYou may request to:• Access your personal information
• Correct inaccurate information
• Request deletion of your information (subject to legal or tax retention requirements)To make a request, contact:
[email protected]7. CookiesOur website may use standard cookies to improve user experience and site functionality. We do not use invasive tracking or sell behavioral data.8. Changes to This PolicyWe may update this Privacy Policy periodically. Updates will be reflected by the “Effective Date” listed above.9. ContactIf you have questions about this Privacy Policy, contact:Fire & Flow Yoga, LLC
Houston, Texas
[email protected]
www.fireandflowyoga.com
The Reset Session
Select your preferred date and time below.
Session Details
60 minutes — $155
Includes travel within 10 miles of 77084
24-hour cancellation policy
After selecting your time, you will receive a confirmation email with payment instructions.Your session is confirmed once payment is completed.
Payment instructions will appear after selecting your time.
What This Is
The Spring Reset is a beginner-friendly yoga and guided meditation class followed by a structured clothing exchange and closing kombucha tasting at Memorial Park.This is not a donation pile. It is a curated, equal give-and-take exchange. You’ll bring a small number of high-quality pieces you are ready to release. After practice, we’ll transition into a calm, organized swap.We’ll close with a small-batch kombucha tasting from a local Houston maker — a simple way to linger, connect, and ground before heading home.
What to Expect
• 45 minutes of guided yoga and meditation
• A structured clothing exchange
• Kombucha to sip while you browse and connect
How the Exchange Works
Bring 1–5 pieces total (clothing and accessories combined)
We’re focusing on natural, high-quality materials — pieces that feel good on the body and hold their shape, structure, and integrity over time.Approved materials:
• Linen
• Cotton
• Wool
• Silk
• Denim
• High-quality natural blendsWhy natural fibers?
Natural fabrics like linen and cotton are breathable, durable, and designed to last. They move with the body, allow airflow, and soften beautifully with wear.Synthetic fabrics like polyester are plastic-based and tend to trap heat, pill, and lose structure more quickly.
For this exchange, we’re choosing pieces that feel grounded, elevated, and made to endure — not fast-fashion turnover.Accessories welcome (in excellent condition):
• Leather handbags
• Canvas or woven bags
• Leather beltsPlease do not bring:
• Heavily synthetic or polyester fast-fashion
• Damaged, stained, or heavily worn items
• Plastic accessories
• Costume jewelryAll items will be briefly reviewed upon arrival to maintain the overall quality and consistency of the exchange.Equal Give + Take
You may take up to the number of pieces you bring.Bring what you’d genuinely feel good seeing someone else walk away in.
Who It’s For
• Beginners and all levels
• Anyone spring cleaning with intention
• Those who value quality over excess
• People wanting calm, structured community
Details
Date: March 22, 2026
Time: 11:00 AM
Price: $20
Location:
📍 Memorial Park · Clay Family Eastern GladesPlease arrive 10–15 minutes early.
Bring:
• Yoga mat
• Water bottle
• 1–5 approved items (see details above)
Cancellation Policy
Tickets are non-refundable but transferable. In case of severe weather, event updates will be emailed.
Book Your Spot Below: