about

Hi, I’m Sidra — founder of Fire and Flow Yoga, certified yoga teacher, and passionate guide for mindful movement and self-connection.Yoga became my anchor during times of stress and transformation. Now, I create welcoming spaces where you can reconnect with your body, breath, and inner stillness — no matter your experience level. My approach blends grounding practices like Hatha, restorative yoga, and breathwork with soulful intention and playful exploration.Whether you're looking to build strength, improve flexibility, or just slow down and breathe — I’m here to support your journey.

📍 Based in Houston, TX
Offering private yoga, semi-private, and group sessions in-person or virtually.

Curious if we’re a good fit? Let’s chat and explore how yoga can support your journey.→Book a Discovery Call

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SERVICES

All sessions are completely tailored to your needs, energy levels, and goals — whether you're brand new to yoga or deep in your practice.
The best part? I come to you — home, office, backyard, or event space — so you can skip the traffic and drop straight into your flow.

Private 1:1 Yoga

A personalized session that meets you exactly where you are — physically, emotionally, and spiritually. We focus on your goals at your pace.Perfect for deepening your practice, building confidence, or supporting healing.

Semi-Private Yoga

Grab your crew — and make movement a shared ritual.These weekly sessions are perfect for friends who want to stay consistent, hold each other accountable, and create space to breathe, stretch, and grow together.Whether you’re all brand-new to yoga or just craving deeper connection without the studio vibe, this is your moment. Your space. Your practice — together.Up to 5 people. Ideal for celebrations, mindful bonding, or staying consistent together.

Couples/Partner Yoga

Connect through breath, balance, and shared movement. These sessions are playful, heart-opening, and grounding — a beautiful way to grow together.Great for partners, best friends, or anyone you want to feel more in sync with.

Private yoga events

Hosting a birthday, retreat, brewery event, or workplace wellness day? Let’s bring the yoga to you. I offer thoughtfully designed sessions for all kinds of gatherings.

Fully Insured & Certified
At Fire and Flow Yoga, your safety and peace of mind come first. I carry an active Certificate of Insurance (COI) and am CPR / AED / First-Aid certified. Whether you're booking a private session, group class, or corporate event, you can rest assured you're in qualified, insured hands.

Not sure which service is right for you? Let’s talk it through — book a free discovery call and we’ll find the best fit for your needs, goals, and schedule.→ Book a Discovery Call

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Connect

Have a question or ready to explore private yoga sessions? I’m here to help you get started. Reach out to book your session or learn more about how we can work together.

Tel: 832-607-6843 (we can text!)
Email: [email protected]

Thank You

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